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Murgh Kari

Murgh Kari recipe, eat well on universal credit

These Chicken Breasts we’re really good value. It was a pack of 7 for £2.29 which we wrapped in pairs and popped in the freezer. The odd one out went in a casserole a while ago.

Ingredients:-

2 Large Chicken Breasts, halved lengthways
1 Onion, diced
3 Cloves of Garlic, minced
A Thumb of Ginger, grated
A Thumb of fresh Turmeric, grated
1 Tbsp of medium Curry Powder
1 Tsp of ground Cumin
1 Tsp of ground Coriander
1 Tsp of Cayenne Pepper
1 Can of chopped Tomatoes, plus half a can of Water
200ml of Yogurt
1 Tsp of Garam Masala
A Handful of fresh Coriander, chopped (To garnish)
The  juice of half a Lime (To garish) 200g of Mushrooms, sliced
2 Red Chillies, deseeded and sliced
Salt & Pepper to season
Oil to fry

Method:-

(1) Season the Chicken with Salt.
(2) Heat Oil in a large frying pan over a high heat.
(3) Add the Chicken and sear both sides until browned.
(4) Remove and set aside.
(5) Reduce the heat and add the Onion, Garlic, Ginger, Chillies and Turmeric.
(6) Fry gently until the Onions are softened.
(7) Stir in the Curry Powder, Cumin, Coriander and Cayenne.
(8) Fry for a further minute while stirring.
(9) Add the Mushrooms and a dash of Water to loosen.
(10) Add the Tomatoes, Yogurt and chopped Coriander leaves.
(11) Season with Salt & Pepper.
(12) Return the Chicken to the pan and add half a can of water.
(13) Bring to the boil, turning the Chicken to coat with the sauce.
(14) Turn the heat down to a simmer and allow to cook for 20 minutes.
(15) Ten minutes before serving stir in the Garam Masali.
(16) Garnish with chopped Coriander and a squeeze of Lime.

We likes the flavour contrast created by only halving these Chicken Breasts. Ours was served on a bed of mixed Rice with home fried Popadums and Indian style dips.


 

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Chicken, Chorizo & Leek Pie recipeAs is usually the case when we have a Chicken, we had left-overs. We've done Curry dishes. We've done Pasta dishes. So we thought a Pie was in order!

 

Ingredients:-

  • Cooked Chicken, cubed
  • ½ a stick of Chorizo, cubed
  • 1 Onion, chopped
  • 1 Leek, cut into rings
  • 1 Carrot, diced
  • A handful of button Mushrooms, sliced
  • Oil and margarine to sauté
  • 1 Clove of Garlic, grated
  • Salt & Pepper
  • Chicken stock. Either DIY stock or from a stock cube
  • Italian style grated Cheese
  • Pre-rolled puff Pastry

 

White Sauce Ingredients:-

  • Margarine
  • Flour
  • Milk
  • Salt & Pepper

 

Method:-

 

For the White Sauce:-

  1. Melt the margarine in a pan.
  2. Add the Flour and mix over a low heat into you have a smooth paste.
  3. Gradually add the Milk a little at a time mixing constantly, until you have a runny constancy.
  4. Season with a little Salt and Pepper
  5.  Add extra milk if the sauce is too stiff and mix thoroughly.

 

Build your Pie:-

  1. Sauté the Vegetables and Chicken in a frying pan with the Oil and Margarine.
  2. Add the Chicken Stock,add the gated Garlic and simmer for 15 minutes.
  3. Add the Vegetables and Chicken to the White Sauce in a large pan and mix well.
  4. Add the Italian style grated Cheese.
  5. Move the Pie filling to a Pie dish and cover with the pastry. Glaze with a beaten egg if you wish.
  6. Cook in the oven at 180C until the pastry is golden brown.

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