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Chicken, Cauliflower, Broccoli Pasta Bake

Chicken, Cauliflower, Broccoli Pasta Bake

For the “Q” in our Ingredients Alphabet we used Quark as the base for the Cheese sauce.

Ingredients:-

2 cooked Chicken breasts, cubed
Cauliflower and Broccoli, cut into florets
Mature Cheddar Cheese, grated
200ml Quark
Milk
Pasta ( Gluten free in our case )
2 cloves of Garlic, grated
½ a large Onion, chopped
Mixed Herbs
Black Pepper
Salt & Vinegar crisps crushed
Oil and Margarine

Method:-

(1) Gentle Blanch the Cauliflower and Broccoli and drain.
(2) Boil the Pasta until it has a little bite and drain.
(3) Fry the Onions and Garlic in the Oil and Margarine and season with Salt & Pepper.
(4) Add the Chicken and heat through.
(5) Add ½ Quark and ½ Milk as the foundation of your sauce.
(6) Add ¾ of your grated Cheese.
(7) Add mixed herbs and Pepper to season.
(8) Add the Onions and Garlic and stir in.
(9) Add the Broccoli and Cauliflower and stir in.
(10) Stir in the Pasta.
(11) Transfer to an oven proof casserole.
(12) Sprinkle with the crushed Crisps and the remaining grated Cheese.
(13) Bake at 180c for 20 minutes or so until the Cheese has melted and slightly browned.

We made some Gluten free Galic bread and cobbled together a salad. It was very tasty.

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Plum & Ginger Chutney

This was supposed have Goji and Inka berries but we couldn’t get them within Lock-Down distance, so we modified the recipe. It certainly packs a punch.

Ingredients:-

1 Hand of Ginger
1Kg  of Plums
2 large cloves of Garlic
A handful of fresh Coriander, chopped
2 Red Onions, chopped
6 Birds Eye Chillies
1 bunch of fries Chives
1 tsp Turmeric
White distilled Vinegar
4 tbst Sugar
Salt Oil

Method:-

(1) Peal the Ginger and cut into 1cm pieces.
(2) Quarter and stone the Plums.
(3) Reserve a little of the Ginger and Plums to add later to add “Lumps” to your Chutney.
(4) Add all the ingredients to a pan, bring to the boil and then reduce to a simmer for 20 minutes.
(5) Add sugar and / or Vinegar to taste. You are aiming for something which is both sweet and sharp.
(6) Once the Plums are starting to break down remove from the heat and allow to cool.
(7) In a food processor wuzz everything up to a pulp and return to the pan.
(8) add the remaining Ginger and Plums and gently bring to a simmer.
(9) Simmer for a further 5 minutes but remove from the heat if the lumps of Plum begin to soften.
(10) Allow to cool and decant into jars.

So far this has lasted perfectly will in the fridge for 3 weeks. It works well as a side for Chilli, Curry etc. It’s not a sickly sweet Chutney as you can imagine with the Chillies…..
 

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