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Goan Prawn Curry

Goan Prawn Curry recipe, eat well on universal credit

This was a real hit with us. Neither of us are keen on Coconut Milk, so Sue created an alternative using ground Cashew Nuts and Yogurt. Which worked remarkably well.

Ingredients for the Masala Paste:-

1 Tbsp of Coriander Seeds
1 Tsp of Cumin Seeds
1 Stick of Cinnamon  or ½ Tsp of Powder
½ Tsp of Peppercorns
2 Dried Red Chillies
¼ Tsp of Gloves
3 Garlic Cloves, Minced
½ a Tsp of Water

Ingredients for the Curry:-

400g of King Prawns
½ Tbsp of Mustard Seeds
6 Curry Leaves
1 Thumb of Ginger, grated
2 Hot Green Chillies, pierced
1 Onion, finely diced
1/ 4 Tsp of Chilli Powder
1 Tsp of Turmeric
½ Tsp of Cumin powder
¾ Tsp of Coriander powder
100ml of Tomato Puree + Water
½ Tsp of dried Fenugreek
¼ Tsp of Black Peppercorns
1/2 Tsp of Pomegranate Molasses
50g of Cashew nuts, ground
2 Tbsp of Plain Yogurt
2 Tbsp of Oil

Method:-

(1) Dry fry the Masala spices until fragrant and allow to cool.
(2) Grind to a smooth paste.
(3) For the Curry, add Oil to a pan and fry the Mustard Seeds until they pop.
(4) Add the Curry Leaves and cook for a minute.
(5) Add the Ginger and Chillies, sauté for a minute.
(6) Stir in the Onions and cook until golden brown.
(7) Add the Masala Paste, Chilli Powder, Coriander Powder, Cumin Powder and Turmeric.
(8) Cook on a low heat for 3 to 4 minutes.
(9) Stir in the Tomato Puree and a dish of Water.
(10) Simmer for 2 minutes.
(11) Add the Fenugreek and Black Pepper.
(12) Add the Yogurt and Ground Cashew Nuts, Salt and Pomegranate Molasses.
(13) Simmer gently and allow to thicken.
(14) Add the Prawns and cook for a further 3 to 4 minutes.
(15) Garnish with fresh Coriander Leaves.
 

We served ours on a bed of Wild Rice / White Rice with home fried Popadums.

 

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Fusion Turkey stuffed Peppers

There was a 500g pack of Turkey Thigh mince with a yellow sticker on it, it was bound to come home reall. This meal used 1/2 of it and the Peppers were free as they were destined for composting!
 

Ingredients:-

2 Red Peppers, halved and de-seeded
250g Turkey Thigh mince
1 Tin of chopped Tomatoes
A hearty squirt of Tomato Puree
200ml Chicken Stock
1 Onion, finely diced
2 Cloves of Garlic, minced
Salt & Pepper
Mixed Herbs
Basil
Grated Mozzarella
Oil to fry

Method:-

(1) Fry The Onion until softened and then add the Garlic.
(2) Add the minced Turkey and fry until it begins brown.
(3) Season with Salt & Pepper and add the dried Herbs.
(4) Stir in the Tomato Puree.
(5) Add the chopped Tomatoes and Chicken stock.
(6) Simmer to reduce for 30 minutes.
(7) Load the filling into the Peppers with a slotted spoon.
(8) Sprinkle the Cheese over the top and roast in the oven at 180c until it is piping hot and the Cheese has browned.

We had some chopped Collard greens so Sue fried them with a little dried Laver (Seaweed), Cumin seeds, Chinese Five Spice, Sugar, Salt and Pepper.


 

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