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Minted Roast Lamb Breasts

Minted Roast Lamb Breasts recipe, eat well on universal credit

Like everybody else we’re having to accept that food prices are increasing dramatically. But the increases don’t seem to be consistent. A Medium Chicken which was £2.29 less than a year ago is now £3.99. However Lamb which has always been a Budget Breaker doesn’t seem to have increased in price to the same extent. When I have time I generally buy the ‘Protein’ component first and we then build a recipe around it. So I’m now looking at the meats / cuts which used to be unaffordable, as we’re actually getting better flavours and better cuts than if we stick to what were to ‘In Budget’ offerings. If we’ve got to accept that staying within our £4 for 2 people daily budget is now almost impossible, we might just as well eat better slightly over budget.

These Lamb Breast cuts were £2.50 each and there was probably enough meat on one to share comfortably.

Ingredients:-

2 Lamb Rib / Breast cuts
3 Cloves of Garlic, minced
2 Tbsp of Olive Oil
Juice of ½ a Lemon
1 Tsp of Dried Mint
Salt & Pepper to season

Roast Vegetable Ingredients:-

10 Baby Potatoes, halved
1 Leek, sliced thickly
1 Red Onion, chopped
6 Shallots, peeled
1 Large Carrot, peeled and batoned
200ml of White Wine
A drizzle of Olive Oil
A Pinch of Sumac
A handful of fresh Mint (grown on our balcony)
Salt & Pepper to season

Method:-

(1) Combine the Oil, Lemon Juice, Mint and Garlic.
(2) Season with Salt & Pepper.
(3) Rub over the Lamb and allow to marinade in the fridge for an hour or so.
(4) Place the Ribs on a baking tray, covering tightly with foil.
(5) Cook at 160c in a pre-heated oven for 2 hours.
(6) Remove the foil, turn up the oven to 200c and cook for a further 20 minutes.
(7) Place all the Vegetables in a baking tray and pour over the Wine.
(8) Season with Salt & Pepper and drizzle with the Oil.
(9) Sprinkle with Sumac and cover with foil.
(10) Place in the oven with the Lamb after an hour on the bottom shelf.
(11) Remove the Lamb and allow to rest.
(12) Remove the foil from the Vegetables and move to the top shelf for 10 minutes.

Arrange the Vegetables on your plates, serve the Lamb over the top, garnished with chopped Mint.

 

 

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Japanese Okonomiyaki recipe

Well realistically all we can say is WOW! Sue was sceptical about this recipe. But it really was superb! I blagged a whole Octopus from the fish counter at the local Supermarket for £2.43 so although the ingredients sound like you’re reading War and Peace, we probably shoehorned this into budget, or thereabouts. We’ve built up quite a comprehensive store of Asian spices and sauces so a teaspoon here and a tablespoon there really don’t cost us much on a day to day basis.

Ingredients:-

100g of Plain Flour (Gluten free in our case)
½ Tsp of Baking Powder
3 Eggs lightly beaten
100ml of cooled Fish Stock
1 medium Potato, peeled and grated
¼ of a White Cabbage, finely sliced
1 Spring Onion, finely sliced
A thumb of fresh Ginger, grated
1 Tsp of Soy Sauce
1 Tsp of Shaoxing Wine
200g of mixed Sea Food (We used an Octopus, King Prawns and Scallops which we already had in the freezer from the local Chinese supermarket)
Oil to fry
Salt & Pepper

Our recipe for the Tonkatsu Sauce is here

Additional Garnish ingredients:-

1 Tbsp of Japanese Mayo
Powdered Seaweed (Laver ground with Salt)
Tempura Batter scraps
Spring Onions, sliced

Method:-

(1) Combine the Flour, Baking Powder, Eggs and grated Potato. Squeeze out and liquid for the Potato before adding.
(2) Season with Salt and Pepper.
(3) Cover and allow to rest in the fridge for 2 hours or more.
(4)  Make up the  Tonkatsu Sauce and set aside.
(5) Pre cook the seafood ingredients in a little Oil until lightly done and set aside to drain on kitchen paper.
(6) Remove the batter (Step 1) from the fridge and add the Cabbage Spring Onions, Ginger, Soy Sauce, Shaoxing Wine and cooled Seafood.
(7) Stir well to combine.
(8) Heat a little Oil in a large frying pan over a medium heat.
(9) Pour in the mixture and fry for 3 to 5 minutes.
(10) Flip over and cook for a further 3 to 5 minutes.
(11) Slide onto a large serving plate and garnish with the sauce and garnishes.

Dressing your own Octopus, other shellfish etc. might not be your cup of tea. But a decent Fishmonger or even the guys at the supermarket will generally be more than willing to help. The inner child in me likes messing with it’s food however!


 

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