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Ray Wings with Lemon & Olives recipe

Ray Wings with Lemon & Olives recipe

Ray wings were reduced to £2.38 a few days ago in the local Supermarket. So as we'd enjoyed them last time, Sue decided to combine two recipes and create this.
 
Ingredients:-
 
4 tbsp Oil
2 Ray Wings
Juice of 1 Lemon
8 Green  Olives finely chopped (Steeped in white wine vinegar)
2 tbsp chopped Parsley
150g of Mushrooms finely chopped
1 Onion finely chopped 
25g of Butter or Margarine (A little extra for dotting the fish)
25g Flour (Gluten Free in our case)
100g Crated Cheese (Cheddar)
1/2 Cup of Cider
Milk
Salt to season
 
Method:-
 
(1) Heat the oven to 200c.
(2) Scatter the Mushrooms & Onions on a shallow tray.
(3) Place the Ray wings on top and season.
(4) Dot a few pieces of butter over the fish.
(5) Add a squeeze of Lemon juice.
(6) Pour the cider around the fish and cover with foil.
(7) Cook for 10 minutes. Do not cook the fish completely as you will be grilling it to finish).
(8) Keep the fish warm as you melt the Butter and slowly add the flour to make a roux.
(9) Add the Mushrooms, Onions and cooking juices and whisk until thickened.
(10) Add a little Milk then mix in the grated Cheese and Parsley until combined.
(11) Add the chopped Olives and mix thoroughly.
(12) Place the Ray wings in an oven proof dish and cover with the sauce.
(13) Sprinkle with more grated Cheese.
(14) Place under the grill until the Cheese has melted.
(15) Garnish with either chopped Coriander or Parsley leaves.
 
We served ours with deep fried Potato scallops and a side salad.

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Penang Char Kway Teow

Well it seems an odd combination for an Asian recipe. But we’ll give anything a go….

Sauce Ingredients:-

2 Tbsp of Oyster Sauce (Gluten free here)
2 Tbsp of Soy Sauce (Gluten free here)
1 Tbsp of Chilli Paste
1 Tbsp of Fish Sauce
1 Tbsp of Honey
½ a Tsp of White Pepper
1 Tsp of Cuttle Fish Paste

Main Ingredients:-

120g of Rice Noodles
2 Shallots, finely diced
4 Cloves of Garlic, minced
10 King Prawns
100g of Pickled Cockles, drained
2 Eggs
100g of Bean Sprouts
20g of Chives, cut lengthways
2 Sweet Chilli Sausages, sliced
2 Red Chillies, sliced
Oil to fry

Method:-

(1) Add the Sauce ingredients to a bowl, mix well and set aside.
(2) Cook the Noodles according to the packet instructions making sure that they are pliable but not over done.
(3) Heat Oil in a large frying pan and add the Shallots and Garlic, fry until softened.
(4) Add the Sausage and Prawns and cook for a further 2 minutes until almost cooked.
(5) Drain and add the Noodles and stir in.
(6) Add the Cockles to the Sauce ingredients and stir into the Noodles.
(7) Continue to cook until the majority of the Sauce has evaporated.
(8) Push everything to one side of the pan and add the Eggs.
(9) Pile the Noodles over the Eggs and cook for a further 30 seconds, then stir well.
(10) Turn the heat off and add the Bean Sprouts and chopped Chives
(11) Garnish with sliced Chives, Spring Onions and Chillies.

We might be becoming Asian Food snobs. Although all the regular ingredients were there, we thought this dish was missing something. Can’t win them all….

 

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