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Amritsari Fish

Amritsari Fish recipe, eat well on universal credit

We fancied a bit of Fish for a change. But decided to ‘Pimp’ it up a bit. So Indian style Fish and Chips was the result.

Ingredients for the Fish Marinade:-

A reasonable sized fillet of Fish (Cod in our case) Cut into pieces
¼ of a Tsp of Asafoetida
¼ of a Tsp of Fenugreek
½ a Tsp of Hot Paprika
3 Cloves of Garlic, minced to a paste
The Juice of half a Lemon
1 Thumb of fresh Ginger, minced to a paste
½ a Tsp of Cumin powder
Salt & Pepper to season

Method:-

(1) Mix all the ingredients.
(2) Evenly coat the fish and allow to marinade for 20 minutes.
(3) Dredge in the dry batter mix ingredients (See below)

Ingredients for the Batter:-

3 Tbsp of Cornflour
3 Tbsp of Gram Flour
¼ of a Tsp of Asafoetida
¼ of a Tsp of Fenugreek
1 Tsp of Baking Powder
½ tsp of Turmeric
Soda Water
Salt & Pepper to season

Method:-

(1) Mix all the dry ingredients and dredge the Fish to coat.
(2) Set the Fish aside.
(3) Heat a fryer to 170c.
(4) Add Soda Water and whisk to create a thick batter.
(5) Coat the Fish in Batter mix and fry in small batches until they float and the batter looks quite browned.
(6) Drain on kitchen paper before serving.

We dressed ours with a Lemon Caper dressing and fresh Parsley. The flavours of the spices really gave a bit of white Fish a kick! We’ll probably not be making plain old Fish & Chips again, any time soon!

 

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Slow Cooker Cuban Shirt Steak recipe, eat well on universal credit

Some of the lowest price cuts of Beef have the most flavour provided that you cook them low & slow. Your friendly Slow Cooker is idea for this…..

Ingredients:-

500g of Skirt Beef
1 Onion, Sliced
60ml of Olive Oil
1 Tsp of Ground Cumin
1 Tsp of dried Tarragon
1 Tsp of Oregano
½ a Tsp of Chilli Flakes
1 Tin of Chopped Tomatoes, plus half of the tin of Water
1 Bulb of Garlic, peeled and separated
2 Bay Leaves
300Ml of Beef Stock
100g of Mushrooms, sliced
Salt & Pepper to season

Method:-

(1) In the Slow Cooker add the sliced Onions then lay the Skirt on top.
(2) Combine the Oil, Cumin, Tarragon, Salt, Pepper, Oregano and Chilli Flakes.
(3) Drizzle this over the Meat.
(4) Add the Tomatoes, Water and Stock over and around the Meat.
(5) Add the Mushrooms and Bay Leaves.
(6) Gently stir.
(7) Cook on ‘High’ for 5 to 6 hours or until the Beef is very tender..
(8) Find and remove the Bay Leaves before serving.

We served ours with Broccoli and Mashed Potatoes. The flavours and texture were really good. A proper Autumn warmer. This would easily have fed 4 people. The remainder will be used over a giant Toad-In-The-Hole tonight…...

 

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