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Honey & Miso Poussin

Honey & Miso Poussin recipe, eat well on universal credit

This might look like a bit of a showy dressed up gig. But we’re not keen on spending more for a Small Chicken, than a Large one was last year. So when Poussin appear in the Yellow Sticker fridge I’m more than happy to pay the discounted price knowing that there’s enough per serving and no waste. They have a much greater Meat / Cavity
ration than the larger birds, so they actually work out better value.


Ingredients:-

2 Poussins

Marinade Ingredients:-

2 Tbsp of Honey
2 Tbsp of Red Wine Vinegar
1 Tbsp of Olive Oil
Zest of ½ a Lemon, plus the juice
3 Cloves of Garlic, minced
2 Tbsp of Soy Sauce (Gluten free for us)
A Thumb of Ginger, grated
1 Tsp of Dried Thyme
1 Tsp of Miso
Salt & Pepper to season

Method:-

(1) Combine the Marinade Ingredients.
(2) Pour over the Poussins.
(3) Place in the fridge covered for 30 minutes.
(4) Cook in a pre-heated oven for 1 hour at 180c covered.
(5) Remove the Poussins from the sauce and set aside covered.
(6) Pour the remaining sauce into a pan and simmer to reduce.
(7) Spoon the reduced sauce over the Poussins to server.

As we’re enjoying our Asian recipes at the moment and have pretty much all the ingredients at hand, it would have been erroneous not to ‘Chinesificate’ them!

 

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Chicken Tagine recipe, eat well on universal credit

The second in our experiments with the Tagine mum gave us.

Ingredients for the Spice Rub:-

2 Tsp of Ras-El-Hanout
1 Tsp of Ground Cinnamon
1 Tsp of Sweet Paprika
1 Tsp of Ground Ginger
1 Tsp of ground Black Pepper

Ingredients for the main dish:-

6 Chicken Thighs
1 Onion Chopped
4 Cloves of Garlic
A handful of fresh Coriander, chopped
1 Lemon, thinly sliced
8 Green Olives, halved
12 Apricots, halved
A handful of Raisins
3 Tbsp of Tomato Puree
400ml of Chicken Stock
Oil to Fry
4 Tomotoes, chopped
1 Tbsp of Honey

To Garnish:-

1 Lemon, thinly sliced
Toasted Almonds
Chopped Coriander

Method:-

(1) Combine the Rub ingredients and rub over and under the skin.
(2) Place in the fridge to marinade for at least 2 hours.
(3) On a medium heat add a little Oil to the Tagine.
(4) Fry the Onions until softened.
(5) Add the Garlic and fry for a further minute.
(6) Stir in the Tomato Puree and then add the Chicken Stock & Chopped Tomatoes.
(7) Bring to the boil and then reduce to a simmer.
(8) Add the Chicken, Apricots, Raisins, Olives and Honey.
(9) Simmer for 30 minutes.
(10) 10 minutes before serving add the Lemon & Coriander.
(11) Garnish with Lemon, Toasted Almonds and Chopped Coriander.

We served ours over Rice and it was an outstanding dinner with real depth of flavour.

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