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Zimbabwean Chicken Stew & Rice Salad

Zimbabwean Chicken Stew & Rice Salad recipe, eat well on universal credit

There were probably reasons why we didn’t do Zimbabwe as part of our ‘Around the world’ gig, or at least didn’t study their cuisine deeply. Now we have a reason to correct this. So far so good….

Zimbabwean Chicken Stew

Ingredients:-

3 Chicken Thighs
3 Chicken Drumsticks ( Just buy legs and cut the up!)
1 Large Onion, sliced into rings
2 Red Chillies, deseeded and chopped
2 Cloves of Garlic, minced
1 Carton of Passata
1 Green Chilli, deseeded and chopped
2 Spring Onions, chopped
1 Tsp of Oregano
1 Tsp of Paprika
1 Tin of Chopped Tomatoes
2 Fresh Tomatoes, chopped
Water
Salt & Pepper to season

Method:-

(1) Place the Chicken in a large pan and cover with water.
(2) Add 1/3 of the Onion rings, 1 Chilli, minced Garlic and season with Salt & Pepper.
(3) Cover and cook over a medium heat until the Onions are softened.
(4) Drain and transfer to a casserole dish.
(5) Add the remaining Chilli, Garlic, Passata, Green Pepper, Spring Onions, Oregano and Paprika in a blender – blending to a smooth paste.
(6) Add another 1/3 of the Onion rings and ½ of the tin of Tomatoes and blend.
(7) Pour the sauce over the Chicken adding the remaining tinned Tomatoes, Onion and fresh Tomatoes – covering with foil.
(8) Bake in a preheated oven at 180c for 15 minutes, turning the Chicken every 5 minutes.
(9) Remove the foil and cook until the Chicken is cooked through.

Rice Salad

Ingredients:-


200g of Brown Rice
70g of Black Eye Peas, soaked
3 Tbsp of White Vinegar
1 Tsp of Curry Powder
3 Tbsp Brown Sugar
½ Tsp of Turmeric
2 Tbsp of Soy Sauce
½ of a Red Pepper, chopped
1 Red Onion, diced
60 Ml of Oil
Water
½ Tsp of Salt to season

Method:-

(1) Rinse the Rice & Black Eyed Peas and place in a large pan.
(2) Cover with Water and bring to the boil.
(3) Allow to simmer for about 30 minutes, until cooked and tender.
(4) Drain and set aside.
(5) Mix the Vinegar, Curry Powder, Sugar, Soy Sauce, Turmeric, Oil and Salt – Combining well.
(6) Pour over the Rice / Beans and add the Peppers & Onion.
(7) Mix well and serve as a side.

This was a new flavour combination for us and we really enjoyed the Bean / Rice salad as a side dish. This will easily feed a family of four.

 

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“Universal credit is likely to be the main cause of the explosion in food bank use, the government has admitted, after years of denying the link.
 
Delays that meant people “had difficulty accessing their money early enough” could be to blame for claimants seeking emergency food aid, Amber Rudd, the work and pensions secretary, told MPs.” - Full article here  
 
The truth is a bit more complex than they are actually admitting, but an attempt at honesty in Politics is a rare event and one which should celebrated.
 
There are three main failing in Universal Credit which we are aware of. (There are doubtlessly many more)
 
(1) Late initial Payments. Although we did have some money to survive the initial 5 week waiting period it was literally less than £100 when we initiated our claim. Yes they do offer you an Advance. But as with anything you borrow it needs to be repaid. Taking 10 monthly repayments from a sum which is impossible to live on in the first place is hardly assistance in the long run.
 
(2) The “Housing Element” The cost of housing is simply not reflected in the capped limits imposed on an area by area basis. We unfortunately spent six month's in a Homeless Hostel after two very damaging contracts cost us everything we had. It soon became clear that even in a Homeless Hostel we had to add £120 per month from the money which we were supposed to feed and cloth ourselves with, just in order to make up the rent and service charges and keep ahead. If you default when you are in a Hostel there really is nowhere else for you to go. This left us with the princely sum of £4 a day for two adults to live on.
 
(3) Couples are discriminated against. If you live together or did when you initially make a claim, your payment is some 42% lower than two individual single people making separate claims. The Conservative party once proclaimed themselves The Party of Family Values?
 
Clearly there will always be an element of society who want a free ride. But personally I can't imagine anybody making an unnecessary Universal Credit claim. Once you are “In the system” you are effectively trapped in poverty. If for example you can not afford to cloth yourself appropriately for an interview, you are clearly at a massive disadvantage. The threat of being “Sanctioned” hangs over your head constantly. But unlike “Job Centres” in the past they do not offer any assistance in finding work and a way out. 

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