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Traditional Welsh Breakfast

Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

On Facebook

Potato and Onion Fritter recipeThese were intended to be more of a Potato Rosti but our grater wasn't up to the job so I improvised! They were actually more like an Onion Bhaji. Certainly not a disaster, but I'm good to admit an error once in a while!
 
They are there on the plates, just dwarfed by Sue's monster pasties.......
 
We served them with Sue's giant home made Cornish Pasties – Recipe here
Home made pickled Cauliflower and chilli – Recipe here
Home made chutney – Recipe here
Home made Garlic Bread – Bun recipe here
Home made Coleslaw
Cherry Tomatoes and red Onions dressed with a little oil and Parsley
 
Ingredients:-
 
3 large Potatoes, parboiled and sliced very thinly
2 Onions, sliced finely
3 tbls plain flour (Gluten free works fine)
2 tsp Chilli flakes
2 tsp Garlic salt
2 tsp Onion salt
2 Eggs
Oil for frying
 
Method:-
 
(1) Once the sliced Potatoes have cooled mix all the ingredients in a bowl.
(2) Form into fritters.
(3) Fry in a little oil turning once, until golden brown on both sides.
 
There is a 'Continental' shop not far from us. Next time we have a little spare cash we'll probably get a bag on Gram flour and try a proper Onion Bhaji recipe.

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