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Pastrami

Pastrami recipe, eat well on unversal credit

This is an unusual ‘cure’ for me. Most of the cured meat items we’ve played with so far require some level of dehydration. Pastrami however needs the cured meat to be moist and succulent. I picked a bit of Rump Steak for this experiment as it wasn’t hideously expensive and after I’d trimmed the fat the meat had the sort of texture I’m looking for when I eventually cut it alone, rather that across the grain.

Ingredients:-

Good low fat Beef
Fresh ground Black Pepper
Salt
Saltpetre

The tricky thing is measuring the Saltpetre for a small piece of meat. You need 2g per 1kg in weight to preserve the colour. I had 200g of meat when it was trimming and our scales only work from 1g upwards. So I divided and divided until I had an approximate amount. If it’s under the Salt will cure the meat but it will be green in the middle. If it’s over the meat will be livid red and there will be a nasty ‘Nitric’ after taste.  We shall see…..

Method:-

(1) Mix the curing ingredients.
(2) Coat  The meat on all sides.
(3) Place in an air tight box in the fridge.
(4) Turn after 7 days.
(5) Slice along the grain and serve in a Sandwich or as part of a cold salad.

See you in three weeks!

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Cod Fillet with Tomato & Thyme sauce, recipe, eat well on universal credit

Quite easy and very tasty…..

Ingredients:-

2 Discounted Cod for-end fillets
1 Tin of chopped Tomatoes & ½ a Tin of water
1 Onion, Diced
2 Cloves of Garlic, minced
1 Tsp of dried Thyme
1 Tbsp of Soy Sauce ( Gluten free for us)
Ground Black Pepper, to season
1 Tsp of Brown Sugar
A knob of Margarine and Oil to fry

Method:-

(1) Heat the Oil & Margarine in a pan.
(2) Add the Onions and fry until softened.
(3) Add the Garlic and fry for a further 2 minutes.
(4) Season with Ground Pepper and stir in the Tomatoes, Sugar, Soy Sauce and dried Thyme.
(5) Bring everything to the boil and then reduce the heat to a simmer.
(6) Simmer for 5 minutes.
(7) Add the Cod to the Sauce.
(8) Cover and simmer on a very low heat for 10 minutes.
(9) When the Fish is cooked and flakes easily, you are ready to serve.

We served ours with the Fish on a bed of the sauce, the remained spooned over, Broccoli and Minted New Potatoes. I was rather good…...
 

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